ErosFitness Y健身日記

<p style="margin: 0px 0px 6px; display: block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 今天的重點在深蹲訓練，也是Squat，它比較像是一個全身性運動，最大的訓練肌群還是在腿部，除了可以建造全身肌肉、訓練平衡，還可以燃脂。

<p style="margin: 6px 0px; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">才做幾十下就已經汗流浹背，明天起床大概會鐵腿，我現在很佩服好友房子<a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=302647727023&extragetparams=%7B%22fref%22%3A%22mentions%22%7D" data-hovercard-prefer-more-content-show="1" href="https://www.facebook.com/housegogo/?fref=mentions&__xts__%5B0%5D=68.ARD_W2v4Uqc8vhXuratKaDUcFrWeg0xcdeXXlzIyp60Nk2QtRz4JU6p02gcAuM6mRzqrkfUTvvXE-BWOYp8EQ5Q-kNcBMUm69P8ToC28zfKxwj0uPxP0p9G9V9mhronLbHxdPHw&__tn__=K-R" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none; font-family: inherit;">房思瑜Serena Fang 的深蹲功力了。

<p style="margin: 6px 0px; display: block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> # ErosFitness # Fitness # WorkOut # Squat # NoPainNoGain # MyLife <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/y%E5%81%A5%E8%BA%AB%E6%97%A5%E8%A8%98?source=feed_text&__xts__%5B0%5D=68.ARD_W2v4Uqc8vhXuratKaDUcFrWeg0xcdeXXlzIyp60Nk2QtRz4JU6p02gcAuM6mRzqrkfUTvvXE-BWOYp8EQ5Q-kNcBMUm69P8ToC28zfKxwj0uPxP0p9G9V9mhronLbHxdPHw&__tn__=K-R" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none; font-family: inherit;"> # Y健身日記 # YouGunLee <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E6%9D%8E%E4%BD%91%E7%BE%A4%E8%80%81%E5%B8%AB?source=feed_text&__xts__%5B0%5D=68.ARD_W2v4Uqc8vhXuratKaDUcFrWeg0xcdeXXlzIyp60Nk2QtRz4JU6p02gcAuM6mRzqrkfUTvvXE-BWOYp8EQ5Q-kNcBMUm69P8ToC28zfKxwj0uPxP0p9G9V9mhronLbHxdPHw&__tn__=K-R" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none; font-family: inherit;"> # 李佑群老師 <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E4%BD%91%E7%BE%A4%E8%80%81%E5%B8%AB?source=feed_text&__xts__%5B0%5D=68.ARD_W2v4Uqc8vhXuratKaDUcFrWeg0xcdeXXlzIyp60Nk2QtRz4JU6p02gcAuM6mRzqrkfUTvvXE-BWOYp8EQ5Q-kNcBMUm69P8ToC28zfKxwj0uPxP0p9G9V9mhronLbHxdPHw&__tn__=K-R" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none; font-family: inherit;"> # 佑群老師 # 李佑群

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ErosFitness Y健身日記

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